Five-veg bolognaise


Today after nursery me and Bert made elaborate train tracks, played ‘Mum is going to sleep’, a game of Bert’s devising where I was tucked up with a blanket, had a story read to me (‘oh! Poor fox. Lost socks. Found hat!’) and was left to read to myself with the light off. (Oh, if I must!) We then snuggled up to watch Tom Hardy cuddle his dog and read the CBeebies bedtime story.

There is such a thing as a perfect day.

He filled his new Fireman Sam boots with wee though.

Serves 4-6

400g minced beef

200g chestnut mushrooms, finely diced to match the size of the mince

1 onion

1 red pepper

1 courgette 

1 stick celery

1 tin tomatoes 

2 dessert spoons tomato paste

1 teaspoon marmite

1 beef stock cube

1 teaspoon chopped rosemary 

Salt

Pepper

Pinch cinnamon 

Good grating nutmeg

This is 5:2 diet recipe, but it’s got loads of veg in, and with Peppa Pig pasta shapes (the creators of Peppa Pig must be richer than J.K. Rowling) and grated cheese it’s ideal for small firemen who’ve lived off chocolate coins and sausages for the last month.

The original recipe (in Mimi Spencer’s book) dices the veg, but I couldn’t face Bert querying each individual piece and asking ‘what’s that mum?’ a hundred times, so I puréed it and the whole thing just looked like a regular Bol. On a non-fasting day you could fry the meat in a knob of butter or add crisply fried chunks of pancetta. Minus the meat it’d make a good veggie bolognaise for veg-averse toddlers too.

Fry the meat and mushrooms in a spray of oil (or knob of butter) till the meat’s well-browned and starting to crisp and caramelise in places. Meanwhile, blitz the veg in a blender (or finely dice them). Add to the browned meat with the tinned tomatoes, tomato purée, marmite, stock cube, seasoning and herbs and spices. Bring to a good boil, turn down to a simmer and cook for at least half an hour, ideally an hour and a half. 

Serve with pasta and cheese, or, if you’re 5:2ing, a small portion of pasta and some corgetti. If you are a fellow 5:2-er, a quarter of this, 50g (uncooked weight) brown pasta and half a bag of courgetti is about 350 cals.

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