For the last few weeks I’ve finally got Bert to sleep at nine at the earliest, despite one night of success when he was silent from eight onwards (mutely doing who knows what) on the promise of a sticker. Last night all the stickers in the world weren’t going to convince him when he knew that ‘I not sleepy’. He got up and watched ‘World’s Most Extraordinary Houses’ – ‘Wow, look that house! It’s like your house!’ – and was finally convinced to remain behind a closed door at about ten. Still, it’s nice to know he appreciates Modernist architecture.

I walked into his room this morning to find his trike (or his motorbike, as he calls it) on his head. I guess he went straight to sleep then.

Anyway, as a result, it’s goodbye, lunchtime naps. How I’ve loved you! How I’ve cherished you! How I’ll miss you!

All the online parenting guides calmly suggest you switch naptime for quiet time, like sitting at a table reading or colouring in for an hour and a half. This seems about as likely as Bert turning down a packet of chocolate buttons. On the other hand, if I series linked Grand Designs, maybe…

Makes a large loaf

175g golden caster sugar

175g wholemeal self raising flour

1/2 teaspoon bicarbonate of soda

4 tablespoons unsweetened cocoa powder

4 tablespoons dessicated coconut

2 ripe bananas, mashed

3 eggs, separated, whites beaten to stiff peaks

50ml whole milk

100ml sunflower oil

Pre-heat the oven to gas mark 3 (140-160 degrees) and line a large loaf tin.

Combine all the dry ingredients. In a separate bowl, combine the mashed banana, egg yolk, milk and oil, then stir into the dry ingredients. Fold through a quarter of the beaten egg white then quickly fold through all of the rest and tip the mixture into the tin. Bake for about 1 hour and ten minutes.