Some cakes shouldn’t pretend to be useful. This isn’t one of them. Bert pressed two to his face and digested them like a fly, innocent to the fact they contain spelt flour, yoghurt, almonds and not a huge amount of sugar.

Makes 6 muffins

90g plain flour

30g spelt (or plain brown) flour

70g sunflower oil

1 egg

1/4 teaspoon bicarbonate of soda

3/4 teaspoon baking powder

80g golden caster sugar

100g frozen or fresh raspberries

2 tablespoons plain yoghurt

Flaked almonds to scatter on top

Pre hear the oven to 190/ 180 fan.

Beat all the ingredients except the raspberries and almonds together. Fold through the raspberries then spoon the mixture into a case-lined muffin tin. Scatter each muffin with almonds then bake for 20-25 minutes, till firm to the touch.

The oil gives them a more delicate crumb than butter, and they’re not too sweet. I think frozen raspberries are less prone to sinking, but both work.