Serves 1.5

3 pieces of toast, buttered

Splash of olive oil

1 clove garlic, finely sliced or crushed

2 tomatoes, diced

1 can sardines in oil, drained

1 dessert spoon tomato puree

Black pepper to taste

Fry the tomatoes and garlic in the oil, crushing them together to make a paste. Add the sardines, pepper and tomato puree and heat through. Pile onto buttered toast and feed to one year old boys who eat like monkeys or to little girls called Lucy who’ve walked through the back of a wardrobe.